Yoga for
Creative Workspaces
Breath, focus, and flow—brought to your building.
Open Room Yoga offers onsite movement and breath practices to coworking spaces, theatres, and creative hubs. Whether your team needs a midday reset, a grounding warm-up, or a space to move and reconnect, I design each session to meet you where you are—with care, clarity, and warmth.
Sessions may include energising vinyasa, restorative yin, or targeted breathing and grounding practices to support nervous system regulation, creative focus, or performance readiness towards stage or deadlines .
yoga that comes to you
I bring yoga into the spaces where creativity and rigour are already taking place.
Theatres. Studios. Co-working hubs.
Whether it’s morning movement before rehearsal or an end-of-day wind-down, I shape each session around the needs of the group — easing tension, grounding attention, and offering breath as a resource.
experience you can trust
With a background in theatre, somatic movement, and physical devising, I bring a deep understanding of the physical and emotional demands placed on creative professionals.
I’ve supported performers in rehearsal, touring artists on the road, and teams navigating the pressures of sustained creative output.
Each session draws from yoga, rest, and somatic tools — delivered with attunement, clarity, and care for the specific needs of the group.
grounded and accessible
Classes are accessible to all levels—no prior yoga experience is needed. They can be one-off, weekly, or built around your production or workflow schedule. Props are provided if needed, and each session is adapted to your space.
It’s about tuning in rather than pushing through.
Making space for bodies that give a lot, to receive.
flexible by design
Sessions can be tailored to fit your rhythm — whether it’s a one-off workshop, a regular weekly class, or support during an intense creative period.
Each offering is shaped around your team’s needs: from traditional yoga sessions to dynamic movement classes that support artistic process, recovery, or reset.
